Deprecated: Optional parameter $selectItem declared before required parameter $source is implicitly treated as a required parameter in /home/balagh/core/app/Models/Admins/Inc/functions.php on line 129

Deprecated: Return type of Illuminate\Container\Container::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 1184

Deprecated: Return type of Illuminate\Container\Container::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 1195

Deprecated: Return type of Illuminate\Container\Container::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 1207

Deprecated: Return type of Illuminate\Container\Container::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 1220

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 887

Deprecated: Method ReflectionParameter::getClass() is deprecated in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Container/Container.php on line 887

Deprecated: Return type of Illuminate\Routing\RouteCollection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Routing/RouteCollection.php on line 347

Deprecated: Return type of Illuminate\Routing\RouteCollection::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Routing/RouteCollection.php on line 337

Deprecated: Return type of Illuminate\Http\Request::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Http/Request.php on line 563

Deprecated: Return type of Illuminate\Http\Request::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Http/Request.php on line 577

Deprecated: Return type of Illuminate\Http\Request::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Http/Request.php on line 589

Deprecated: Return type of Illuminate\Http\Request::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Http/Request.php on line 600

Deprecated: Return type of Symfony\Component\HttpFoundation\ParameterBag::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/symfony/http-foundation/ParameterBag.php on line 220

Deprecated: Return type of Symfony\Component\HttpFoundation\ParameterBag::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/symfony/http-foundation/ParameterBag.php on line 230

Deprecated: Return type of Symfony\Component\HttpFoundation\HeaderBag::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/symfony/http-foundation/HeaderBag.php on line 280

Deprecated: Return type of Symfony\Component\HttpFoundation\HeaderBag::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/symfony/http-foundation/HeaderBag.php on line 290

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /home/balagh/core/vendor/symfony/http-foundation/Request.php on line 316

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Deprecated: Return type of Illuminate\Config\Repository::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Config/Repository.php on line 141

Deprecated: Return type of Illuminate\Config\Repository::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Config/Repository.php on line 152

Deprecated: Return type of Illuminate\Config\Repository::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Config/Repository.php on line 164

Deprecated: Return type of Illuminate\Config\Repository::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/balagh/core/vendor/laravel/framework/src/Illuminate/Config/Repository.php on line 175
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البلاغ

التخطيط الغذائي.. مفتاح صحة الصائم

التخطيط الغذائي السليم خلال شهر رمضان المبارك يُعدّ عنصراً أساسياً للحفاظ على صحة الصائم وقدرته البدنية، في ظلّ التغيُّر الكبير الذي يطرأ على نمط الحياة والعادات الغذائية مع طول ساعات الصيام.

التأثيرات النفسية الإيجابية لشهر رمضان على الأطفال

الصيام، حتى لو كان تدريجياً أو لساعات محدودة للأطفال، يعرّفهم عملياً إلى معنى الصبر وتأجيل الإشباع. هذه المهارة النفسية تُعد من أهم مؤشرات النضج الانفعالي. فعندما يتعلم الطفل أن ينتظر وقت الإفطار، أو أن يؤجل طلباته احتراماً لجو الصيام، فإنه يطوّر قدرة على التحكم في رغباته.

سبع فوائد للتقليل من وقت الشاشات

تحسين التركيز والانتباه: التقليل من استخدام الشاشات يساعد على تقليل التشتّت، مما يزيد من القدرة على التركيز في الدراسة أو العمل.

في ضيافة شهر الرحمة والمغفرة شهر رمضان الكريم

جعل الله شهر رمضان شهر القرآن، من أجل أن يعيش المسلمون في كلّ أيَّامه ولياليه، كلَّ معاني القرآن ووصاياه وتعاليمه ونصائحه وتشريعاته، وكلّ حركته في كلّ واقع النَّاس، على الصَّعيدين الفرديّ والاجتماعيّ.

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